My Services to You

Description of My Services

Cost per service is dependant on your needs and is value driven to ensure adoption, contact linda@heartdesigns.ca

3 Months: Finding You

30 minute Mindset Mentoring - Initial Sessions: Sample nutrition menu design and schedule accountability sessions once a week on Wednesday evenings

6 Months: Becoming the True you

1 hour Mindset Mentoring - Enlightenment coaching sessions: one on one via Facetime or Facebook messenger. Meet once a week on a Tuesday or Thursday evening - must be scheduled from the start date. New sample menu every 4 weeks until completion date. Mindset- meditation -awareness- celebrating coaching session.

9 months: Who are you becoming

1 hour Mindset Mentoring - Holistic coaching sessions: One one one via Facetime or Facebook messenger. Meet once a week on Tuesday or Thursday evening- must be scheduled from the start date. New sample menu every 4 weeks until completion date. Mindset - meditation - awareness - becoming the woman / man you are - celebration of YOU!

Testimonials to my Services

From my Loyal and Dedicated Clientele

Kristy A.

"As my nutritional coach, Linda has guided and supported me through my health and fitness journey before I had kids and now again, after birthing 3 babies. The first part of my journey, I learned a great deal about nutrition and I successfully hit my weight/inch loss goals. It was Linda’s dedication to my program and consistent support that kept me on track and focused on my end game. I lost 17 pounds and gained more confidence, as well as knowledge about eating well and discipline. The second part of my journey is currently in progress. Now that I have recently birthed 3 babies, battled postpartum anxiety, depression and trauma, it has not been as straight forward as before. I have much more weight to shed, a much busier lingering remnants from my past mental illness struggles. Lucky for me, Linda now incorporates mental wellness into her training. Her holistic approach offers another level to the understanding of how my body works and how it is inextricably connected to my mind. With the same unwavering support and dedication to my program, she is now also working to cultivate a healthy mindset, which is key for sustainable weight loss, self esteem and happiness. I have lost almost 15 pounds so far and I am well on my way towards hitting my goals once again. If you are looking to create a healthy mind and body for life, Linda is the trainer for you". August 2023.

Amanda Mc.

“Linda and her program is exactly what I was looking for, and is what I needed. Her 6-month program, “Becoming the True You”, is more than about losing weight. Not only am I learning better and healthier eating habits, but I am learning so much more about my relationship with my body and how I can be kinder to myself during the process and in moving forward. Combining learning how to eat better for myself and working on my mindset fills me with a sense of hope in that this will truly be a lifestyle change that I will carry forward once I am done working with her. August 2023.