I have been in the fitness industry for over 40 years, and within that time I have seen the frustration in so many women, and men, who have been unsuccessful in achieving their goals. They seem to start and stop, and then give up, never realizing their aspirations. Why do they start, and then stop!

Why did they start?

From my personal experience, In my early career, i required knee surgery due to a college volleyball injury. Accustomed to being in shape year round. I gained 30 lbs and felt defeated! A close friend of mine encouraged me to join the gym, at first thought, "why on earth would I want to train at the gym", women with muscles were not accepted. So, I pursued the gym and got hooked! I found it to be a positive culture, where I met like-minded people and also had a great time!

No gains without a bit of pain

Yes, I was extremely sore from training, but soon realized the benefits, and the fact that I could continue with this health routine for the rest of my life!

27 fitness contests ranging from natural bodybuilding competitions to figure competitions. I ranked 3rd in the World with the WNBF Pro Natural bodybuilder. 2006 and won a Pro card with the IPE Figure champion in 2019.

Mentoring you to be more aware of yourself

I believe my achievements have put me on a path of replanning, resetting goals and the steps needed to create a fit body and fit mindset. 

I am a mother of 4 daughters who are now on their own and creating their own life path. Life does have its ups and down, so stop sabotaging yourself. This is where I feel the value to mentor women and men on how to attain their life health achievements. My mentoring skills can assist clients to be more aware of their mindset and help them remain on their health path. It always starts with you, and making a decision to listen to your heart. I am here to create a safe place for everyone who is ready to live their life with ease and flow.