Provide tools for them to apply into their daily life and be more aware of their thoughts or mind chats that can sabotage their vision of a perfect temple of themselves.

One on one virtual coaching as it’s not a cookie cutter program. Every client has their story and health challenges. Some can be based on a traumatic moment in their lives that they subconsciously buried in their mind and don't realize that it can be a factor of why they can and can’t sustain their weight loss goals and go back to what they have done before and feel that they have failed again and again.

Create accountability together so when they are ready to pursue whatever their heart desire, that they know that when they get in their mind chats, they are able to apply the tools that I have provided for their full awareness and just be with who they are “ a beautiful woman who loves herself unconditionally”